Being immune to the flu takes effort and it is possible. One way to develop a good immune system is to think positive thoughts and living a positive life. When you give yourself a consistent flow of positive self talk you will have a stronger immune system. That coupled with a good night’s sleep and good-for-you foods and you truly can be immune to the flu. There are may foods that will boost your immune system.

Here are just a few of the many foods that will boost your body’s ability to fight off disease.

Green Tea: Green tea is one of the most studied herbs of all time. Scientific research clearly shows that properties in green tea have the ability to defend and repair cells, fight off many different diseases and improve the immune system. Replace your last cup of coffee with green tea. Or use green tea as your afternoon pick-me-up beverage.

Garlic: Garlic has been used over the centuries to fight disease in many applications. Prior to the discovery of penicillin, garlic was frequently prescribed as a treatment for pneumonia, bronchitis, colds and flu. Clinical studies have supported the use of garlic in both preventing and fighting colds. (Press garlic onto a piece of toast, sprinkle with an herb blend and drizzle with olive oil.). Garlic also improves your body’s ability to utilize vitamin C.

Rosemary: This fresh herb has long had the reputation for cold- and flu-fighting properties. Keep a plant in your kitchen and snip fresh rosemary into a variety of dishes including omelettes, stews, vegetables and stir fry.

Orange Juice: Orange juice or any food high in vitamin C will reduce your chances of getting colds or flus any time of the year. Orange juice has the reputation of fighting colds due to the high levels of vitamin C. Any diet high in fruits and vegetables will enhance your immune system.

Spinach or Green Leafy Vegetables: One of the top 12 super foods, spinach is an asset in every diet for keeping you healthy. Spinach is a powerhouse of antioxidants and nutrients.

Honey: Studies published in the Pediatric and Adolescent Medicine Archives show that honey has antimicrobial and antioxidant properties. It reduces symptoms and duration of upper respiratory infections as well as increases the immune system. Honey, used as an expectorant and cough medicine, has been proven to be as effective as most over the counter cough medicines. (Do not give honey to children under 2 years of age.)

Yogurt: Everyone knows that the properties in the super food yogurt are good for your immune system. The live active culture assists your body in balancing good bacteria with bad bacteria. This makes an awesome night time snack with fresh fruit. It will also improve your ability to get a good night’s sleep while your body regenerates.

There are many more foods that will increase your immunity to colds and flus. While there are no guarantees, year-round good eating habits certainly make it more likely that your body will be able to fight off the flu when exposed to it.

You can create an immune-enhancing lifestyle with the choices you make each day. Exercise and a good night’s sleep are an essential part of creating immunity to the flu. A high stress lifestyle plays a huge part in your body’s ability to stay strong against colds and flus as well as other diseases. When you create a lifestyle that includes daily routines for exercise, good meals, positive attitude, sleep and relaxation your body’s ability to fight off the daily onslaught of germs and flu viruses will improve.